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Flank Steak with Chimichurri, Roasted Baby Potatoes, and Garlic Green Beans

Dairy free

Gluten free

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Steak or Chicken Fajitas with Cilantro Lime Brown Rice

Dairy free

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Wine-Braised Chicken Thighs With Artichoke Hearts, Wild Rice, and Steamed Broccoli

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Tuscan Chicken over Pasta with Garlic Green Beans

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Seared Salmon with Charred Broccoli Steak & Brown-Butter Hollandaise

Gluten free

Nut free

Keto

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Classic Meatloaf and Gravy with Brown Rice & Sauteed Squash, Zucchini with Bell Peppers & Onions

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Winter Grain Bowl with Turmeric Veggies, Avocado & Sauerkraut Salsa

Gluten free

Dairy free

Nut free

Vegetarian

Anti-inflammatory

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Ginger-Miso Vegetable Soup with Poached Chicken & Turmeric Broth

Gluten free

Dairy free

Nut free

Anti-inflammatory

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Ginger-Garlic Chicken Bowl with Roasted Cauliflower & Miso-Tahini Drizzle

Gluten free

Dairy free

Nut free

Anti-inflammatory

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Walnut-Crusted Chicken with Roasted Brussels & Turmeric Millet

Gluten free

Anti-inflammatory

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Keto Winter Chicken Bowl with Crispy Cauliflower Rice, Avocado & Garlicky Spinach

Gluten free

Nut free

Keto

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Chicken Piccata with Zucchini Noodles & Lemon-Butter Pan Sauce

Gluten free

Nut free

Keto

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Rosemary Steak with Parmesan-Roasted Broccoli & Cauliflower Purée

Gluten free

Nut free

Keto

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Butter-Basted Salmon with Crispy Cauliflower Gnocchi & Garlic Spinach

Gluten free

Keto

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Mediterranean Fall Harvest Bowl with Chicken, Winter Squash & Lemon Tahini

Gluten free

Dairy free

Nut free

Mediterranean

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